**Yoga Classes at Bank Top Church every Tuesday at 7.45pm – 9.15pm**
WHAT IS YOGA?
Yoga is all about harmonising the body with the mind and breath through the means of various breathing techniques, yoga postures (asanas) and meditation.
It is suitable for all ages, all genders, all levels of fitness and all types of people.
The benefits of yoga include:
* a more toned and stronger body
*reduction of anxiety
*feelings of peace
*helps reduce headaches
*reduces high blood pressure
*increases joint flexibility
*reduces back pain
*helps with asthma and breathing difficulties
*promotes positive self-esteem and confidence.
** For more details or to book contact Jenny on 07578108676 or email email@example.com
Website – click Hands On Harmony
or visit my Facebook Page www.facebook.com/HandsOnHarmony